After 4 months of doing PE with Joe 5 days a week, these are my top tips to help you get started without suffering with too many aches afterwards like I did 😂 I turned 50 last year and decided that I needed to get fitter.  The first time I tried a PE with Joe session, my legs ached for days.  So the second time I took it more gently and now ❤ the energy, enthusiasm and variety. Here Goes! 🐸Learn the cool down stretches first, as these aren’t always in the session.  This will help your muscles recover. (Search How to Cool Down after HIIT Session The Body Coach in YouTube) 🐇Avoid hitting your hands on the lampshade – do the sessions in a space where you have room to lie on the floor as well as jump upwards.  Possibly on a rug too to be kind to your knees. 🤸‍♂️What to wear?  Remember Joe can’t actually see you, so you can wear any T-shirt and leggings that make you happy.  But it’s definitely worth investing in a decent supportive sports bra – I love the Shockabsorber brand 🤾‍♂️At first, try not to compete with Joe.  So squat slightly, but don’t try to go as low as him.  And don’t try to jump as high as him.  After a few weeks, you’ll be fitter and more flexible and be able to go lower and higher 🦆Step through – some days you may want to step through the moves rather than jump so much.  You don’t want to over do it. 🍾As long as you’re moving more, breathing faster and heart rate is increasing, you’re exercising and that it great for your well being and strength 😊 I’d love to hear your top tips too 😊    #wellbeingtips #bucksbusiness #selfcaretip

Happy New Year! It’s been a very strange start to the year, but there is hope on the horizon 🌈 This month I am looking forward to upskilling my social media skills so I can share tips in an exciting new way on wellness, eco-friendly things as well as lovely smelling soap and lavender bags. Even if you have drawers of lavender bags and cupboards of soap, I hope you find these useful. Click FOLLOW to keep updated 😊 Sarah x     #vegansoapbars #naturalscent #organicsoapbars #lavenderbags #Lavendersachet #wellbeingtips #Marlow #bucksbusiness #ecogifts #vegansoap #organicsoap #handmadeUk #handmadeinuk #plasticfreeliving #soapgift #buysmall #handmadegiftsUK